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Valmoose
Journal
25 Aug 14
Valmoose's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
201.0 lb
Lost so far:
6.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1520 kcal
Fat: 70.50g | Prot: 36.00g | Carb: 186.00g.
Breakfast:
Iced Nonfat Mocha (Medium), Fruit & Maple Oatmeal.
Lunch:
Nachos BellGrande.
Dinner:
Deluxe Mixed Nuts.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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