Weigh In record (no journal entry) for 19 May 2011
|
190.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
3236 kcal
|
Fat: 40.74g | Prot: 149.95g | Carb: 583.02g.
Breakfast: yoplait yogurt fat free, Reduced Fat String Cheese, milk, apple, chex . Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), spaghetti with meat sauce, banana, quaker chewy low fat granola bar smores. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: graham cracker rice crispy treat, strawberries, life cereal, pop tart. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|