Weigh In record (no journal entry) for 25 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1574 kcal
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Fat: 44.98g | Prot: 78.84g | Carb: 215.38g.
Breakfast: Nestlé Mucilon, Leite Integral, Banana Prata, Mamão Papaia. Lunch: Quiabo Cozido, Lacta Laka, Peito de Frango, Feijão Carioca Cozido, Arroz Branco, Tomates. Dinner: Suco de Laranja, Habib's Pastel de Carne, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Angeloni Rocambole Doce de Leite. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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