Weigh In record (no journal entry) for 01 July 2022
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113.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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868 kcal
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Fat: 19.04g | Prot: 48.07g | Carb: 136.36g.
Breakfast: Café, Granfino Goma de Mandioca Hidratada, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Sol Brilhante Queijo Minas Frescal. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde. Snacks/Other: Uvas, Pêra Portuguesa, Maçã, Banana Prata, Melancia, Quaker Farelo de Aveia. more...
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losing 3.1 lb a week
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