Weigh In record (no journal entry) for 24 August 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2247 kcal
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Fat: 38.89g | Prot: 51.03g | Carb: 115.79g.
Breakfast: Água de Coco, Vigor Iogurte Natural Desnatado. Lunch: Vinho Pinot Noir, Creme Chantilly, Morangos, Vinho Branco de Mesa, Stella Artois Cerveja, Mexilhões Cozidos, Alface, Tomates, Peixe Empanado Frito. Dinner: Mexilhões Escalfados ou Cozidos a Vapor, Vinho Pinot Noir, Stella Artois Cerveja. more...
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2893 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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