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20.2, 18.7% fat
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108.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1991 kcal
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Fat: 97.93g | Prot: 101.76g | Carb: 181.67g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Whole Milk, Hazelnut Coffee. Lunch: artichoke salad, black beans, turkey salad, snickers mini, Roasted Broiled or Baked Chicken, Lighten Up Balsamic Vinagrette Dressing, Baby Spinach, Sliced Almonds, Grapefruit (Pink and Red). Dinner: Frozen Yogurt, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Garden Veggie Pizza, Korean Style Beef Short Ribs. more...
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losing 4.2 lb a week
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