Weigh In record (no journal entry) for 30 June 2022
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1067 kcal
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Fat: 32.94g | Prot: 36.60g | Carb: 160.74g.
Breakfast: Pineapple, Alpro Plant Protein Chocolate, Oats, Strawberries. Lunch: Vegetable Tempura, Uncle Ben's Molho Agridoce, Nature Foods Kimchi de Couve Chinesa Biológica, Kimbap Atum. Dinner: Vegetable Soup (Home Recipe), Banana, Fried Egg . Snacks/Other: Urban Nature Hummus Chips . more...
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losing 1.5 lb a week
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0502cl's weight history
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