Weigh In record (no journal entry) for 18 May 2011
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216.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1359 kcal
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Fat: 110.71g | Prot: 72.87g | Carb: 15.58g.
Breakfast: Braunschweiger, green tea. Lunch: wasabi paste, olive oil, lemon, hard boiled egg, bacon, blue cheese, real mayo, romaine. Dinner: cheese, eggplant, beef steak. Snacks/Other: coconut oil. more...
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5473 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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