Weigh In record (no journal entry) for 23 August 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1658 kcal
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Fat: 48.03g | Prot: 125.14g | Carb: 194.53g.
Breakfast: Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, Coffee. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Land O'Lakes Salted Butter, Kraft Macaroni & Cheese - Dragon 2 Shapes. Dinner: General Mills Honey Nut with Whole Grain Cheerios, Shamrock Farms Rockin' Refuel Muscle Builder, Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Red Cabbage (Fat Not Added in Cooking), Whipped Cream (Pressurized), Giant Eagle Cherry Tomatoes, Arugula Lettuce, Yellow Summer Squash, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Strawberries, Private Selection Blueberry Peach Panna Cotta, California Olive Ranch Extra Virgin Olive Oil. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Resting - 1 hour, Standing - 5 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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