Flatblister's Journal, 23 August 2014

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 88.72g | Prot: 116.15g | Carb: 127.17g.   Breakfast: Swiss Cheese , English Muffin, Scrambled Egg (Whole, Cooked) . Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Cooked Broccoli with Cheese Sauce, Lee's Famous Recipe Cole Slaw, Boneheads Grilled Salmon, Cheddar's Chicken Tenders. Snacks/Other: Orange Leaf Peanut Butter Frozen Yogurt, Bourbon. more...

2932 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...