Weigh In record (no journal entry) for 13 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1314 kcal
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Fat: 39.18g | Prot: 60.45g | Carb: 181.02g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked BBQ Chips, 6" Turkey Breast. Dinner: doritos pizza supreme, Lite Pimento Cheese Spread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, White Bread. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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