laforge296's Journal, 12 April 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 38.34g | Prot: 70.56g | Carb: 168.16g.   Breakfast: Banana, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Absolutely Zero, Baked BBQ Chips. Dinner: Motzerrela Sticks, Grilled Chicken Sandwich. more...

2426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...