Weigh In record (no journal entry) for 23 August 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2253 kcal
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Fat: 67.25g | Prot: 111.60g | Carb: 303.52g.
Breakfast: Mustikkapiirakka, Mandariini, Vaasan Ruispalat, HK Kalkkunaleike, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Banaani, Omenat (Golden Delicious). Lunch: HK Kanaviillokki, Valio Plus Rasvaton Maito, Fazer Ruis Real, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Becel Kevyt Margariini, Valio Arkijuusto, HK Kalkkunaleike. Snacks/Other: Kuuma Maitokaakao, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Ruisleipä. more...
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gaining 0.3 lb a week
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