Weigh In record (no journal entry) for 18 May 2011
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262.0 lb
Lost so far: 55.7 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1620 kcal
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Fat: 41.90g | Prot: 77.94g | Carb: 249.68g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Go Lean Crunch! - Honey Almond Flax. Lunch: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Charlie's Lunch Kit Tuna Salad. Dinner: Cantaloupe Melons, 98% Fat Free Premium Chunk Chicken Breast in Water, Black Beans, Tap Water, Energy Wild Starwberry Sugar Free, 100% Whole Wheat Tortillas. Snacks/Other: Ice Cream Bars - Giant Latte, Tap Water, Apples , Coffee (Brewed From Grounds) , Tap Water, Energy Wild Starwberry Sugar Free, N COFFEEMATE CARB SF FRCH VAN, N COFFEEMATE CARB SF FRCH VAN, Cereal Bar - Cinnamon Raisin, Energy Wild Starwberry Sugar Free, Tap Water, Coffee (Brewed From Grounds) , Apples. more...
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3681 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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