Zazen4Life's Journal, 21 August 2014

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Losing inches not weight

272.0 lb Lost so far: 7.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 August 2014:

1286 kcal

Fat: 80.71g | Prot: 121.98g | Carb: 12.71g. Breakfast: Scrambled Egg. Lunch: Mixed Salad Greens. Dinner: Loin Pork Roast (Lean and Fat Eaten). more...

steady weight

4 Supporters Support

Comments

good for you! inches are far more important! who wears the scale right?

21 Aug 14 by member: bbosch30


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Zazen4Life's Journal, 21 August 2014

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