Weigh In record (no journal entry) for 21 August 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2158 kcal
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Fat: 35.19g | Prot: 101.49g | Carb: 307.81g.
Breakfast: Mamão Papaia, Banana Prata, Leite Integral, Maçã. Lunch: Cebolas, Tangerinas, Perdigão Molho Agridoce com Cereja, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Dinner: Hot Roll, Gendai Sashimi Peixe Branco, Rolinhos California, Sushi de Atum, Dori Amendoim tipo Japonês, Sushi de Salmão, Cerveja. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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