Weigh In record (no journal entry) for 21 August 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1663 kcal
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Fat: 56.46g | Prot: 128.91g | Carb: 168.83g.
Breakfast: Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Vitafusion Fiber Well Gummies, Coffee, Nature's Best JavaPro - Mocha, Barlean's Extra Virgin Coconut Oil, N' Joy Oatmeal with Gourmet Toppings - Morning Harvest. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, NST Six Star Pro Nutrition Iant Protein Smoothie. Dinner: Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Button Mushrooms, Thai Kitchen Premium Fish Sauce, Thai Kitchen Coconut Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Bell Peppers, Patak's Mild Curry Paste. more...
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2427 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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