Weigh In record (no journal entry) for 28 June 2022
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1170 kcal
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Fat: 43.64g | Prot: 38.91g | Carb: 159.17g.
Breakfast: Alpro Plant Protein Chocolate, Apple, Toasted Bread, Danone Activia Cereais. Lunch: Tofu Japchae. Dinner: Vegetable Soup (Home Recipe), Vegetable Oil, Lidl Gyoza Dumpling. Snacks/Other: Kiwi Fruit, Alpro Plant Protein Chocolate, Terra Nostra Queijo Fatiado , Toasted Bread. more...
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steady weight
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