Weigh In record (no journal entry) for 17 May 2011
|
192.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2011:
|
2869 kcal
|
Fat: 73.11g | Prot: 182.02g | Carb: 383.25g.
Breakfast: grapefruit, yoplait yogurt fat free, milk, apple, chex . Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), spaghetti with meat sauce, string cheese, pasta salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Frosted Mini-Wheats, pork chop, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), cheddar cheese. more...
|
|
4042 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tghansen's weight history
|