JoanneLM's Journal, 17 May 2011

130.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 52.49g | Prot: 97.35g | Carb: 136.24g.   Breakfast: Blanched Almonds , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Balsamic Vinegar, Light Tuna Fish (Drained Solids In Water, Canned) , Five Lettuce Mix Salad, Cucumber (Peeled) , Tomatoes. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Quarter Chicken Dark w/Skin. Snacks/Other: Kashi Chewy Bars 7 Whole Grain, 1/2 Fat Mocha Fudge Brownie Ice Cream, Vanilla Yogurt, Oranges . more...

1921 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...