Weigh In record (no journal entry) for 25 June 2022
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163.6 lb
Lost so far: 9.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1914 kcal
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Fat: 91.58g | Prot: 78.31g | Carb: 144.91g.
Breakfast: Pastel de Carne, Marba Mortadela Italiana Fatiada, Catupiry Requeijão Light, Frimesa Manteiga Extra com Sal, Pão Francês sem Miolo, Leite Integral, Café, Salada de Frutas. Lunch: Calabresa, Tomates, Costela Bovina Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Caipirinha, Yakisoba, China in Box Yakimeshi, Tempura de Vegetais, Sardinha Frita. more...
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losing 0.3 lb a week
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