Weigh In record (no journal entry) for 20 August 2014
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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568 kcal
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Fat: 16.66g | Prot: 25.10g | Carb: 83.05g.
Breakfast: Food Lion Granulated Sugar Substitute, Springdale 1% Lowfat Milk, Folgers Coffee, Red Delicious Apples. Lunch: Red Tomatoes, Lipton Sweetened Iced Tea, Kroger Deli Sliced Oven Roasted Turkey Breast, Sunbeam Giant White Bread, Mayonnaise. Snacks/Other: Hines Roasted Jumbo Virginia Unsalted Peanuts. more...
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2230 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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