dpennel's Journal, 20 August 2014

189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2566 kcal

Fat: 94.30g | Prot: 138.46g | Carb: 294.40g.   Breakfast: Beatrice Skim Milk, Blueberries, General Mills Cheerios Protein, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Guacamole with Tomatoes, Unsweetened Iced Tea, Battered Shrimp, Steak Quesadilla, Ranch Salad Dressing, Carrot & Celery Sticks, Chicken Breast, Tortilla Corn Chips, BBQ Wings, Buffalo Chicken Wings. Dinner: Skim Milk, Chopped Tomatoes, Chopped Onions, Salsa, Old El Paso Mexican Rice, Finely Shredded Mexican Style Four-cheese Blend Cheese, Lawry's Mexican Rice Spices & Seasonings, Flour Tortilla, Ground Turkey. Snacks/Other: Dannon Oikos Caramel On Top Bananas Foster, Coffee, Sargento Colby Jack Cheese Sticks. more...

2583 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Warm Up - 1 minute, Crunches - 2 minutes, Sleeping - 3 hours and 50 minutes, Resting - 18 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Push Up - 2 minutes. more...