Weigh In record (no journal entry) for 17 May 2011
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262.4 lb
Lost so far: 55.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1604 kcal
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Fat: 43.28g | Prot: 65.01g | Carb: 259.91g.
Breakfast: Blackberries, Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Green Tea Natural Raspberry Drink Mix, Chicken Tortilla Soup. Dinner: whole wheat tortilla, Energy Wild Starwberry Sugar Free, Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw. Snacks/Other: Vanilla Ice Cream Sandwich, Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Apples. more...
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3874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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