Weigh In record (no journal entry) for 19 August 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2742 kcal
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Fat: 80.62g | Prot: 180.55g | Carb: 344.42g.
Breakfast: Trader Joe's Dark Chocolate Peanut Butter Cups, Fage Total 0% Greek Yogurt, Uncle Sam Original Cereal, Ben & Jerry's Peanut Butter World Ice Cream, Blueberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Nonfat Plain Kefir. Lunch: Lite Cheddar Cheese Slices, Sweet Potato, Starkist Selects Low Sodium Chunk Light Tuna in Water, Pumpernickel Bagel, Jeni's Splendid Cinderella Pumpkin. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, My Oatmeal PB Lean (Banana Bread), Sweet Potato, Tomatoes, Spinach. Snacks/Other: Nabisco Nutter Butter Bites pack, Jeni's Splendid Ice Creams The Buckeye State, Soda Fountain Malted Milk Powder, Phin & Phebes Banana Whama, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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