Weigh In record (no journal entry) for 19 August 2014
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2496 kcal
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Fat: 77.69g | Prot: 160.32g | Carb: 304.01g.
Breakfast: Apples, Salami, Cheese, Coffee with Sugar, Green Peppers, Sliced Ham (Extra Lean), Abonett, Tomatoes. Lunch: Dry Biscuit Mix, Sour Cream, Cucumber (with Peel), Tomatoes, Whole Wheat Pita Bread, Beef, Turkey Thigh. Dinner: Cocoa Powder (Unsweetened), Sugar, Cheese, Sliced Ham (Extra Lean), Abonett, Green Peppers, Frankfurter or Hot Dog, Tomatoes, Cucumber (with Peel). Snacks/Other: Whole Wheat Flour. more...
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steady weight
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