Weigh In record (no journal entry) for 23 June 2022
|
179.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
447 kcal
|
Fat: 13.53g | Prot: 30.55g | Carb: 53.98g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, All Whites 100% Liquid Egg Whites, Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Bananas. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|