Weigh In record (no journal entry) for 23 June 2022
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112.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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979 kcal
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Fat: 19.41g | Prot: 69.36g | Carb: 139.97g.
Breakfast: Café, Ovo Mexido, Nutrella Pão Integral Grãos e Castanhas. Lunch: Erlan Toffee Bombom, Feijão Vermelho (com Sal, Cozido, Fervido), Mamão Papaia, Contra-filé, Abobrinha, Legumes Cozidos, Repolho-Roxo, Pimentão Verde. Dinner: Tomates, Filé de Frango Grelhado, Cebolas, Pimentão Verde, Alface. Snacks/Other: Café, Mamão Papaia, Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral, Quaker Farelo de Aveia, Yakult Yakult, Melancia. more...
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losing 3.1 lb a week
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