Weigh In record (no journal entry) for 23 June 2022
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1767 kcal
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Fat: 70.51g | Prot: 104.71g | Carb: 172.81g.
Breakfast: Café com Açúcar, Glória Leite UHT Semidesnatado, President Creme de Ricota Light , Wickbold Pão Integral Teff & Avelã. Lunch: Hellmann's Molho para Salada Rosé, Copacol Stick de Tilapia, Seara Seleta Mista, Brócolis, Alface, Café com Açúcar. Dinner: Hershey's Chocolate Caramel’N’Salt, Bisteca de Porco Grelhada, Wickbold Pão Integral Teff & Avelã, Glória Leite UHT Semidesnatado, Café com Açúcar. Snacks/Other: Sabor da Roça Bananinha, Banana Prata, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4112 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 48 minutes, Desk Work - 11 hours and 3 minutes, Dormir - 5 hours and 20 minutes, Google Fit - 5 hours and 19 minutes. more...
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losing 17.0 lb a week
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