Weigh In record (no journal entry) for 22 June 2022
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1187 kcal
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Fat: 70.02g | Prot: 106.73g | Carb: 33.26g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Swiss Cheese , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Radishes, Boiled Egg, Cucumber (with Peel), Carrots. Dinner: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Albertsons Heavy Whipping Cream , Butter , Cooked Summer Squash, Cooked Cauliflower (from Fresh). more...
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losing 3.5 lb a week
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