Weigh In record (no journal entry) for 18 August 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2755 kcal
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Fat: 79.34g | Prot: 179.25g | Carb: 345.95g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Coolhaus Bananas Foster, Raspberries, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Nonfat Plain Kefir. Lunch: Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Starkist Selects Low Sodium Chunk Light Tuna in Water, Raspberries, Pepperidge Farm Soft Baked Snickerdoodle Cookies. Dinner: Trader Joe's Balsamic Glaze, Arugula Lettuce, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Trader Joe's Organic Brown Rice Marshmallow Treats, Coolhaus Dirty Mint Chip, Phin & Phebes Coconut Key Lime. more...
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losing 18.2 lb a week
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E811's weight history
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