Weigh In record (no journal entry) for 18 August 2014
|
208.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
1840 kcal
|
Fat: 67.34g | Prot: 88.39g | Carb: 221.38g.
Breakfast: Nestlé Mucilon, Leite Integral. Lunch: Hortifruti Suco de Tangerina, Berinjela com Queijo e Molho de Tomate, Feijão Carioca Cozido, Arroz Branco, Carne. Dinner: Quiche de Queijo sem Carne, Pullman Pão de Forma, Casa do Pão de Queijo Pão de Queijo, Kero Coco Água de Coco, Laranja Lima. more...
|
|
2927 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|