Weigh In record (no journal entry) for 21 June 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1551 kcal
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Fat: 59.61g | Prot: 81.82g | Carb: 171.47g.
Breakfast: Salmon, Toasted Bagel. Lunch: Almonds , Butter Croissants , Coffee with Milk. Dinner: Chicken Pasta. more...
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gaining 0.2 lb a week
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