Weigh In record (no journal entry) for 21 June 2022
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112.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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843 kcal
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Fat: 17.02g | Prot: 53.65g | Carb: 125.64g.
Breakfast: Café, Ovo Mexido, Nutrella Pão Integral Grãos e Castanhas. Lunch: Café, Contra-filé, Feijão Vermelho (com Sal, Cozido, Fervido), Abobrinha, Repolho-Roxo, Legumes Cozidos, Mamão Papaia. Dinner: Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface, Cebolas. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Uvas, Bauducco Cereale Toast Integral, Godam Creme de Ricota Light Sabor Peito de Peru, Melancia. more...
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losing 23.1 lb a week
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