shermes's Journal, 17 August 2014

235.4 lb Lost so far: 4.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 20.58g | Prot: 66.25g | Carb: 185.05g.   Breakfast: Smucker's Sweet Orange Marmalade, Sour Dough Bread, Peach. Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Beef Shish Kabob with Vegetables, Mahatma Basmati Rice. more...

2954 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...