gargoyle90's Journal, 17 August 2014

305.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 67.81g | Prot: 52.41g | Carb: 66.15g.   Breakfast: Butter, Orange Juice, White Bread. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, American Cheese, Sliced Ham (Extra Lean). Dinner: Cauliflower, Beef Tenderloin (Trimmed to 1/8" Fat). more...

3879 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...