Valmoose's Journal, 17 August 2014

201.5 lb Lost so far: 5.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 70.48g | Prot: 53.15g | Carb: 93.12g.   Breakfast: Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Toasted Sour Dough Bread, Hashed Brown Potatoes, Ham & Cheese Omelette. Dinner: Caramel Popcorn. Snacks/Other: Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...