Weigh In record (no journal entry) for 17 August 2014
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209.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1915 kcal
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Fat: 52.02g | Prot: 57.57g | Carb: 117.70g.
Breakfast: Manteiga (com Sal), Pão Francês, Mexerica. Lunch: Tomates, Jundiá Sorvete de Flocos, Carne da Sobrecoxa de Frango (Assado, Cozido), Stella Artois Cerveja. Dinner: Queijo Minas, Tomates, Batata Assada, Vinho Tinto de Mesa. Snacks/Other: Mexerica. more...
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2466 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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