Weigh In record (no journal entry) for 20 June 2022
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2022:
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1311 kcal
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Fat: 91.56g | Prot: 96.78g | Carb: 25.55g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Swiss Cheese , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Radishes, Boiled Egg, Cucumber (with Peel), Carrots. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Skippy Creamy Peanut Butter, Chicken Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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