Weigh In record (no journal entry) for 20 June 2022
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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337 kcal
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Fat: 8.56g | Prot: 39.10g | Carb: 27.64g.
Breakfast: IDLife Vanilla Bean Shake, Banana Oatmeal Pancakes. more...
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gaining 2.8 lb a week
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