Weigh In record (no journal entry) for 17 August 2014
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2225 kcal
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Fat: 87.14g | Prot: 132.76g | Carb: 211.23g.
Breakfast: Coffee with Sugar, Bananas, Green Peppers, Sliced Ham (Extra Lean), Cheddar Cheese, Abonett. Lunch: Sour Cream, Cottage Cheese, update pasta. Dinner: Cucumber (with Peel), Tomatoes, Sour Cream, Frankfurter or Hot Dog, Whole Wheat Pita Bread. Snacks/Other: piros pöttyös, Almond Ice Cream Bar. more...
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losing 1.5 lb a week
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attilasza's weight history
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