Weigh In record (no journal entry) for 16 August 2014
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166.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1436 kcal
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Fat: 72.15g | Prot: 122.03g | Carb: 64.97g.
Breakfast: Koffie met Melk, Magere Kwark, Gekookt Ei, Walnoten. Lunch: Plus 20+ Kaas Jong, Honig Kippensoep, Gebakken Ei, Honig Kippensoep, Gekookt Ei, AH Koolhydraatarm Brood. Dinner: Gekookte Bieten (Vers), AH Snijbonen, AH Punt Paprika, Biefstuk, Kipfilet. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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