Weigh In record (no journal entry) for 16 August 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2692 kcal
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Fat: 63.86g | Prot: 80.21g | Carb: 194.87g.
Breakfast: Queijo Minas, Laranja Lima. Lunch: Nestlé Leite Condensado Moça, Costeleta de Porco no Forno ou Grelhada, Queijo Minas, Carne, Kibon Sorvete de Creme, Banana Nanica, Cachaça, Heineken Cerveja Heineken. Dinner: Sushi de Atum, Sushi de Salmão, Mexerica, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. more...
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2429 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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