Weigh In record (no journal entry) for 16 August 2014
|
191.6 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
2467 kcal
|
Fat: 105.93g | Prot: 150.68g | Carb: 214.58g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Abonett, Sliced Ham (Extra Lean), Tomatoes, 3 in 1 Coffee. Lunch: Chicken Soup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cottage Cheese, update pasta. Dinner: Green Peppers, Abonett, Sliced Ham (Extra Lean), Sour Cream, Italian Sausage, Cabbage, Boneless Skinless Chicken Breast Fillets. Snacks/Other: 85% Extra Dark Santo Domingo Chocolate, Ice Cream, Roasted Salted Cashew Nuts, piros pöttyös, Light Beer, Sweet or Dark Chocolate, Coffee with Sugar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|