Weigh In record (no journal entry) for 16 August 2014
|
176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
1802 kcal
|
Fat: 60.03g | Prot: 111.55g | Carb: 136.71g.
Breakfast: Almond Butter, Schneider's Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Bourbon. more...
|
|
1959 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|