Weigh In record (no journal entry) for 16 May 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1828 kcal
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Fat: 62.42g | Prot: 123.63g | Carb: 83.32g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Spicy Thai Chili Sensations, Natural Mozzarella String Cheese, Veggie Tray. Snacks/Other: Bourbon, Smokehouse Almonds, Budweiser Select 99 Calories Beer, Protein Plus Protein Bars - Chocolate Roasted Peanut, Hard-Boiled Egg . more...
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3149 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 5.3 lb a week
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