Weigh In record (no journal entry) for 18 June 2022
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276.8 lb
Lost so far: 13.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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958 kcal
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Fat: 43.74g | Prot: 63.10g | Carb: 83.47g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Dinner: Field Roast Smoked Apple Sage Sausages, White Rice, Mushrooms, Onions, Pero Mini Sweet Peppers, Kraft 100% Grated Parmesan Cheese, Mezzetta Garlic Stuffed Olives. more...
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gaining 18.2 lb a week
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