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Down again, even if it is just a touch.
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1964 kcal
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Fat: 83.36g | Prot: 101.65g | Carb: 200.21g.
Breakfast: Red Potatoes (Flesh and Skin) , Heavy Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Milk, Dairy Queen Original Double Cheeseburger. Lunch: Chiquita Banana. Dinner: Hard Bread Sticks, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 1.4 lb a week
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