Weigh In record (no journal entry) for 18 June 2022
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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949 kcal
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Fat: 61.53g | Prot: 82.52g | Carb: 15.37g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Animal Fat or Drippings, Pork (Lean and Fat Eaten), Cabbage . more...
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steady weight
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ioaq5100's weight history
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