Weigh In record (no journal entry) for 17 June 2022
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1147 kcal
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Fat: 39.12g | Prot: 103.56g | Carb: 117.25g.
Breakfast: Boiled Egg, Strawberries , Dannon Light & Fit Greek Yogurt - Banana Cream, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Kirkland Signature Cinnamon Roll Protein Bar, Health Wise Cappuccino. Lunch: Apples , PopCorners Popped Corn Chips - Sea Salt, Crystal Farms Provolone Cheese, GFS Deli Turkey Breast. Dinner: No Name Canned Black Beans, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Shadybrook Farms Ground Turkey 93/7, Del Monte Canned Corn, Kraft Jalapeño Cheddar Cheese, John Soules Foods Angus Beef Fajitas. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Health Wise Cappuccino. more...
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losing 0.0 lb a week
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DianaMarino's weight history
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